Today, as we observe World Suicide Prevention Day, it’s essential to bring attention to a critical issue that impacts many lives, especially those of the Sri Lankan youth. Suicide is a leading cause of death among youth the world over, not just in our island nation, and the mental health challenges they face are more complex than ever.
The Pressures Our Youth Face
The world our children are growing up in is vastly different from the one we knew. With the rise of social media, academic pressures, and the ongoing global challenges, many young people feel overwhelmed and isolated. These pressures can lead to feelings of hopelessness, anxiety, and depression, which, if left unaddressed, can result in suicidal thoughts or behaviors.
Recognizing the Warning Signs
As parents, caregivers, and educators, it’s crucial to be vigilant and aware of the warning signs that may indicate a young person is struggling with suicidal thoughts. Some signs to look out for include:
- Withdrawal from friends and family: A sudden loss of interest in social activities or a preference for isolation can be a red flag.
- Drastic changes in behavior: This could include extreme mood swings, aggression, or a noticeable decline in school performance.
- Talking about death or suicide: If a child or teenager talks about wanting to die, expresses feelings of hopelessness, or engages in risky behaviors, it’s important to take these signs seriously.
- Giving away possessions: If a young person starts giving away their belongings, it might be an indication that they are contemplating suicide.
How to Support a Young Person in Crisis
If you notice any of these signs, it’s essential to approach the situation with care, empathy, and understanding. Here are some steps you can take:
- Start a conversation: Encourage open communication by asking them how they’re feeling and listening without judgment. Sometimes, simply knowing that someone cares can make all the difference.
- Seek professional help: If the situation seems beyond your ability to handle, don’t hesitate to seek help from a mental health professional. Therapists, counselors, and psychologists are trained to help young people navigate these difficult emotions.
- Create a supportive environment: Make sure your home is a safe space where your child feels valued and understood. Encourage them to express their feelings and reassure them that it’s okay to ask for help.
- Stay connected: Maintain regular communication with your child’s teachers, friends, and other caregivers to ensure you’re aware of any changes in their behavior or mood.
Breaking the Silence
One of the most significant barriers to addressing mental health issues among young people is the stigma surrounding them. It’s time to break the silence and normalize conversations about mental health. By doing so, we can create a culture where young people feel safe seeking help and where parents and caregivers feel empowered to provide the necessary support.
You are never alone. If you or someone you know is struggling, help is always available. Reach out to the Helpline on 1333. A simple conversation could make all the difference. Let’s support one another and break the silence.
Together, let’s make a difference.
